Foot Reflexology

      Foot Reflexology is the type of massage technique that involves the application of pressure on the soles of the feet. Feet are important parts of the human body. They connect us to the ground, bear the weight of the entire body, and deals with gravity forces. They are the projections of all reflexes of all organs in our body. That is why massaging the soles using the specific sequences of feet reflexology and working out those reflex points are extremely important and beneficial for the wellbeing of the whole body.

      From the psychological point of view, If you are doing reflexology session for the first time or going to a foot reflexologist often, common experiences after the treatment are deep comforting relaxation and calmness in your body, mind, and spirit, feeling of everyday stress level decreasing, the body’s regaining its natural forces and boosting its energy flow, getting your inner self to the level of more positive state and clarity.

      Physiologically, foot reflexology helps with increasing blood circulation to the limbs, reducing edema and swelling, boosting metabolic processes, easing heaviness in the legs, and many more.

      Everyone can benefit from the foot reflexology session, however, those who experience stress, anxiety, depression, problems with sleep, problems with digestion system, leg or ankle swelling, edema of low limbs, orthopedic problems can benefit the most.

      It is provided on the massage table in the most relaxing and comfortable position and uncovering only feet and ankles. The clients usually lay on their backs. The practitioner works with the feet and the distance is maintained while the whole body is treated through the feet

      The duration of the session can be 30 minutes to an hour.

      Before the treatment, there is a brief assessment and health history form filling. This helps the practitioner understands the present conditions of the client and possible contraindication and makes a unique treatment plan for each client.

      Foot Reflexology is covered by some extended insurance plans.