Brain Gym® is a unique learning-reading program, also known as Edu-K, based on the specific movements, developed by Paul Dennison with collaboration from with his wife Gail in 1980s.
Being a reading specialist, Paul accumulated his in own empirical research along with study in such fields as psychology, neuroscience, and developmental optometry, he adapted specific movements to his students needs which tremendously allowed them to improve their way of learning.
There are 26 core Brain Gym® activities (another name “the 26”). They are simple, effective and today, more and more people around the globe are engaged in these simple activities that can have profound enhancement with their visual, auditory, and kinesthetic skills for easier and more pleasurable learning in different types of facilities. Such as schools, corporations, elder facilities, and athletic training programs.
Such programs are led by trained Brain Gym® movement facilitators and the duration can vary from 20 minutes to an hour or more.
No matter for how long you choose do these amazing movements, any time spent on Brain Gym® movement activities are very beneficial and can bring great improvement to your learning processes. As a side benefit they can also improve your overall well-being.
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